Superfoods that Fight Depression and Reduces Stress

AVOCADO

FILLED WITH THE JOYFUL: DOPAMINE

Tyrosine is an amino acid which activates the body to produce dopamine that can be found in avocados, dopamine is a neurotransmitter that regulates your emotions. Avocados are also rich in vitamins C and E, which recover your skin’s life and fight pimples away. And something to be happy about in life is to live without acne.

USE IT: Top an avocado to a grilled steak to get your protein and dopamine shot. All you need to do to have a lively complement to your steak is mix thick avocado salsa with olive oil, oregano, parsley, a tweak of salt, garlic, and lemon juice.

SPINACH

FILLED WITH THE JOYFUL: PHENYLETHYLAMINE

A hormone that is known trigger for the body to produce dopamine is called Phenylethylamine or PEA, which is related to feelings of pleasure and sensual drive, and norepinephrine, which is a primary to boost heart rate and attention. Also, studies found that spinach can prevent you from feeling bad about yourself, overeating, and getting bloated because of the appetite suppressant attribute that spinach have.

USE IT: For a perfect guilt free dinner after a long day, have a ready and easy spinach-pesto complete wheat pasta with grilled chicken.

ASPARAGUS

FILLED WITH THE JOYFUL: SEROTONIN

Serotonin is a hormone that controls sleep, mood, and emotions. It is something that our body naturally produces. Some individuals can produce more than others. Depression can occur to an individual by having a serotonin imbalance. Tryptophan that can be found in asparagus, which help our body to yield more serotonin as required.

USE IT: Try a crispy prosciutto-wrapped asparagus for a serotonin filled snack with extra grind and added taste.

CHOCOLATE

FILLED WITH THE JOYFUL: ENDORPHINS

Phenylethylamine can be also found in chocolates, which activates the body in making endorphins. As a reaction for to extreme pain, endorphins are produced by the brain. Chocolate have flavanols which are naturally occurring chemicals that have a potential to lower blood pressure. The smile that we wear when we eat chocolate is because of our blood vessels that are relaxed.

USE IT: Eat a dark chocolate mousse with bacon and bananas for a sweet aromatic dessert that sure to leave you elated and endorphin filled.

Walnuts

FILLED WITH THE JOYFUL: POLYPHENOLS

Walnuts have a sugary flavor that is enjoyable and proven to have an intellectual advantage. Study shows that they help to avert memory loss because of the polyphenols, important omega-3 fatty acid, and alpha-linolenic acid that can be found in walnuts. A research found that some signs of brain senescent have been reversed to animals that consumed walnuts.

USE IT: Toast walnuts for 10 minutes to draw out the flavor, chop them into pieces and add to salads.

Oysters

FILLED WITH THE JOYFUL: ZINC

Oysters contain a high level of zinc, 6 oysters that are naturally served in restaurants as appetizer have greater than half of the recommended dietary allowance for this substantial mineral.

USE IT: Oyster is best served with ice with lemon chunk or a baked oyster with cheese.

Garlic

FILLED WITH THE JOYFUL: ALLICIN

Garlic contains high number of important antioxidants. The chemicals that can be found in garlic nullify free radicals which reassure aging, basis of diseases, and harm our cells. Also, it helps to avert damage cause by free radical’s time to time. A compound called allicin found in garlic which is connected to defend from mutual cold, heart disease, and cancer. We need garlic to fight back stress that devitalize our immune system.

USE IT: Add garlic in stir fry or saute, you can also add it in green leafy vegetables when you fry it. You can also take it by adding it to a fried rice by chopping it into pieces.

Cashews

FILLED WITH THE JOYFUL: PROTEIN

Nuts are great snacks because they are crisp and slight salty. Cashews have a specifically good foundation of zinc, 11 percent of your recommended dietary allowance of zinc can be found in 1-ounce portion. Anxiety and depression are both connected in having low level of zinc, having this every day is important because our body have no process of storing zinc. Both protein and fat can also be found in cashews can that be suggested in meals, however, you need to be aware of it per serving because it is high in calories.

USE IT: Indelicately chop a trickle and pitch them in a chicken stir-fry.

Apples

FILLED WITH THE JOYFUL: EXPLICABLE FIBER

Apples have high level of antioxidants, which can aid to avert and restore damage in oxidation and inflammation on the cellular plane. They are also filled of explicable fiber, which poises blood sugar deviations.

USE IT: Consume apples as snacks, you put an almond butter on slices of apple to have both omega-3 fatty acids and fiber.

Carrots

FILLED WITH THE JOYFUL: LUTEIN

Carrots are filled and rich in lutein, antioxidant found in plants with orange and yellow color. Carrots are indeed low in calories which is good in your waistline, so make it a snack to lift your mood in a long day.

USE IT: Chop it into pieces and it into fried rice for breakfast, or you can make carrot juice for cleansing.

The Ghrelin Hormone

The ghrelin is released mainly through the stomach and sends hunger indicators to the brain and also known as the hunger hormone. The amount of ghrelin distinguishes how fast we become starved again after we eat. It also hoards fat and boost food consumption. Eat every 2 to 3 hours to contain ghrelin. By doing this, your body wont store fat and it won’t go to an endurance manner. To control despicable ghrelin levels, have a balanced diet of wholesome foods with high rate nutrients can help.